Katarina Stamm Health Coaching

My Approach

Katarina Stamm Health Coaching

What I provide:

  • As a Functional Diagnostic Nutrition Practitioner, I focus on identifying and addressing the root causes of your health challenges — not just managing symptoms.

    FDN uses advanced, non-invasive functional lab testing to uncover hidden imbalances in your body, such as digestive dysfunction, hormonal disruption, inflammation, and toxic load. This data helps us create a personalized plan that supports your body’s natural ability to heal.

    The foundation of my work is the DRESS Protocol, which stands for:

    • Diet — Tailoring your nutrition to reduce inflammation and support gut health
    • Rest — Prioritizing quality sleep and recovery to restore balance
    • Exercise — Incorporating appropriate movement to boost energy and detoxification
    • Stress Management — Techniques to reduce stress and support your nervous system
    • Supplements — Using targeted nutrients to fill gaps and support healing

    This holistic approach empowers you to rebuild your health step by step — improving digestion, balancing hormones, increasing energy, and feeling like yourself again.

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